Healthy eating meal plan for weight gain: 3500 calorie diet Weight gain is also another task that any person would find equally as tough as weight loss depending with the preferred goals of a certain person. For those of you out there who are aspiring to get larger, then a 3500 calorie diet plan is perfect for you. Whether it is for muscular development, for playing an outside sport or for adding weight, what you eat is what will help you gain all the weight you want. In this blog, I am going to explain how to get a balanced high calorie diet meal plan for weight gain with particular reference to the 1000 calorie diet plan idea.
Why a 3500-Calorie Diet Plan? The self-coined 3500-calorie diet plan focuses on consuming a higher total amount of calories, so more than your body requires in order to maintain the body weight. This excess will aid your body in laying down muscle mass and creating fat resources, depending on the level of its activity. Taking compound nutrients as part of the diet ensures that the gained weight has more meats rather than fat.
Breaking it down one of the ways to diet involves coming up with multiple meals that make up 3500 calories. For instance, one of the most used techniques is maintaining a set out 1000 calorie diet plan at least two to three times in a day. Sample 3500-Calorie Diet Plan Below is a simple, nutritious 3500-calorie diet plan you can follow to support your weight gain goals:
Breakfast: 1000 Calories You should eat what you need food early in the morning before you begin your working activity. It can be a smoothie bowl to be consumed as a meal is great. Here’s how to make it: 1 cup of oats (150 calories) 2 tablespoons peanut butter, (190 calories). 1 banana (90 calories) Whole Milk 150 ml cup of whole milk = 150 calories Protein shake contain 1 scoop of protein powder which is 200 calories. A tablespoon of honey carries fifty calories. 1 tablespoon of chia seeds a day contains only ninety calories. it is a largely fantastically packed over 1000 calorie breakfast and definitely fills for the rest of the day.
Morning Snack: 500 Calories Any small snack, say a protein bar or a handful of almonds, will maintain a constant uptick in your total calorie intake. Try: Trail mix (1 serving contain 300 calories) 1 cup full fat Greek yogurt with 1 tablespoon of honey: 200 calories Lunch: 800 Calories Intake of carbs, proteins and fats should also be taken at lunch in the right proportion. Of course, a chicken and rice bowl is a good choice. Two grilled chicken breasts (200 grams) containing 330 calories of Nutrients & Calories Available from Chicken Breast. 1 cup cooked brown rice contains 1 cup or 215 Calories. 1 tablespoon olive oil for cooking which is approximately: 120 calories. 90 calories of steamed vegetables Cup. Very low: 1 tablespoon of avocado = 70 calories, 2 grams of fat. This meal has protein and fats for energy and complex carbohydrate to supply energy in the body.
Afternoon Snack: 500 Calories Enjoy a high-calorie snack like a sandwich or smoothie to keep up with your calorie intake: 1 slice whole grain bread(80 calories) and 1 slice of wholegrain bread (80 calories). ■ Hollow Era 3 ounces of turkey that contains 90 calories. 110 calories: 1 slice of cheese They get 150 calories from 1 tablespoon of mayonnaise. 1 apple (80 calories) Dinner: 800 Calories Breakfast should be a wholesome meal with healthy proteins and good fat. Try: 200 grams of salmon containing 400 calorie. 1 cup quinoa (220 calories) 1 tablespoon of olive oil for cooking is allowed to be 120 calories. For example, 1 cup steamed broccoli oval with only 50 calories. This meal is rich in a premium quality protein source and omega three fatty acids that are good for the heart.
Evening Snack: 400 Calories Consume your last nutrient-packed meal before you sleep focusing on proteins that repair muscles affected by the day’s exercise. Try: 200 calories of Cottage cheese One serving is 2 tablespoons of natural peanut butter and it contains 200 calories. It also aids in replenishing the body’s energy store, required for maintaining, building and repairing muscles at night.
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