2000 Calorie Vegetarian Diet Plan

Lunch: Filling and Satisfying Also for lunch, we propose the following dish – vitamins in a bowl – the set consists of vegetables, legumes, and grains. This combination will give you fiber, vitamins and minerals that you require in your body. 

Meal: That’s 220 calories, the quantity of 1 cup of quinoa. Chickpeas: 1/2 cups = 135 calories. A lime juice vinaigrette blended with a toss of cherry tomatoes, cucumbers, and avocado (100 calories). A dressing that is made from olive oil and lemon juice contains only ninety calories. Total: 545 calories It is quite a hearty dish, which would make you full until the next afternoon. 

Let us look at quinoa and chickpeas as the source of protein and avocado for healthy fats that will give satiety. Afternoon Snack: Sweet and Savory This one consists in a snack just before a three o’clock, because you can gorge on dinner if you are not careful with yourself. Meal: They can also plan for low fat Greek yogurt for 100 calories a cup. Honey = 1 tablespoon = 60 calories One serving of granola contains ¼ cup or 130 calories. Total: 290 calories Greek yogurt is packed with proteins and useful microorganisms, honey and granola make it taste sweet and crunchy. 

Dinner: Light and Nutritious Have your last meal of the day light with healthier foods and ensure you take the recommended calories for the day. A vegetable stir fried tofu is recommended since the food type is rich in protein and has low energy density. Meal: Stir-fried tofu, that is 1/2 block of tofu (about 160 calories). 1 cup of all the veggies such as the bell peppers, broccoli, carrots (150 calories) 1 cup of brown rice = 1/2 cup = 110 Calories 1 tablespoon of soy sauce I calculated to have around 15 calories. Total: 435 calories This meal is quite filling but at the same time agreeably balanced with protein foods, fiber, and complex carbohydrates. The tofu also directions a lot of protein so is very good for vegetarians.